:root{color-scheme:dark;--bg:#0d1620;--panel:#162332;--panel-2:#1b2a38;--border:#2a3b49;--muted:#9baeb8;--text:#ebf4f2;--accent:#acdccc;--accent-deep:#254c47;--peach:#f1c8ab;--violet:#c6c1e8;--radius:22px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Arial,sans-serif;line-height:1.5;min-height:100vh}button,input{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible{outline:3px solid #c9ffe9;outline-offset:3px}button:disabled{cursor:not-allowed;opacity:.5}a{color:#d6f8ed}.ambient{position:fixed;z-index:-1;pointer-events:none;border-radius:50%;filter:blur(100px)}.ambient-a{width:560px;height:420px;top:-240px;right:-230px;background:#254f526a}.ambient-b{width:540px;height:380px;top:420px;left:-340px;background:#283d6055}.site{max-width:1120px;margin:auto;padding:20px 28px 28px}.head{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:5px 0 25px}.identity{display:flex;align-items:center;gap:12px}.logo{width:47px;height:47px;border-radius:15px;background:linear-gradient(140deg,#315954,#1a343f);display:grid;place-items:center;border:1px solid #638e8266;box-shadow:0 8px 24px #0003}.logo span{font-size:27px;color:#c9f0df}.wordmark{font-size:13px;font-weight:800;letter-spacing:.105em}.wordmark span{color:var(--accent)}.tagline{font-size:12px;color:var(--muted);margin-top:2px}.head-right{display:flex;align-items:center;gap:10px}.version{font-size:10px;color:#a6c5c1;border:1px solid #3d5e5e;padding:5px 9px;border-radius:30px;letter-spacing:.11em}.small-ghost{background:transparent;color:#bfcec9;border:1px solid var(--border);padding:8px 12px;border-radius:11px;font-size:13px}.hero{display:flex;gap:20px;justify-content:space-between;min-height:300px;background:linear-gradient(117deg,#1a373a,#132735 58%,#192c3e);border:1px solid #345c59;border-radius:30px;padding:37px 42px;overflow:hidden;position:relative}.hero-copy{z-index:1;max-width:675px}.kicker{display:flex;align-items:center;gap:8px;letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:800;color:#b3e4d7}.glow-dot{width:6px;height:6px;border-radius:50%;background:#acecdb;box-shadow:0 0 16px #acf0d8}.hero h1{font-size:clamp(34px,5.5vw,56px);line-height:1.08;letter-spacing:-.055em;margin:18px 0}.hero h1 em{color:#a8dacb;font-style:normal}.hero p{font-size:15px;max-width:490px;color:#c5d7d9;line-height:1.6}.hero-pills{display:flex;flex-wrap:wrap;gap:9px;margin-top:28px}.hero-pills span{font-size:12px;color:#bfd9d4;background:#29474c88;border:1px solid #446268;padding:6px 11px;border-radius:40px}.hero-art{width:235px;min-width:235px;position:relative;display:grid;place-items:center;align-self:stretch}.art-ring,.art-core{position:absolute;border-radius:50%}.ring-outer{width:216px;height:216px;border:1px solid #8fd4c744}.ring-middle{width:166px;height:166px;border:1px solid #7fc3b87a;box-shadow:0 0 55px #2e917a55}.ring-inner{width:120px;height:120px;background:linear-gradient(145deg,#6bbfafaa,#234e5a);box-shadow:inset 0 0 40px #132d3d}.art-core{width:83px;height:83px;display:grid;place-items:center;color:#e4f8ee;font-size:48px;background:#78c6b6;box-shadow:0 0 40px #8cd7c777}.art-point{position:absolute;width:9px;height:9px;border-radius:50%;background:#e5ddbf}.pt-one{right:29px;top:50px}.pt-two{left:23px;bottom:46px;background:#85b9d4}.main-tabs{display:flex;gap:8px;border-bottom:1px solid var(--border);margin-top:23px;margin-bottom:21px;overflow-x:auto}.main-tab{border:0;background:transparent;padding:12px 18px 16px;color:#96aab3;font-weight:600;white-space:nowrap;position:relative}.main-tab span{margin-right:8px;font-size:17px}.main-tab.active{color:#dbf5eb}.main-tab.active:after{content:"";position:absolute;height:3px;bottom:0;left:0;right:0;background:var(--accent);border-radius:9px}.track-wrap{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:20px}.track-label{color:var(--muted);font-size:13px}.track-tabs{display:flex;padding:5px;gap:4px;background:#1b2b38;border:1px solid #314653;border-radius:15px}.track-tab{border:0;background:transparent;color:#a8babe;padding:10px 23px;border-radius:11px;font-size:14px;font-weight:650;white-space:nowrap}.track-tab.active{background:#3a6159;color:#ecfff6;box-shadow:inset 0 0 0 1px #79a59a50}.track-tab span{font-size:16px;margin-right:6px}.view{display:none}.view.active{display:block}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;margin-bottom:19px}.overline{color:#9ecac3;font-size:11px;font-weight:800;letter-spacing:.13em}.section-heading h2{font-size:clamp(26px,3vw,32px);margin:5px 0 5px;letter-spacing:-.025em}.section-heading p{color:var(--muted);font-size:14px;margin:0}.practice-count{font-size:12px;color:#b9cbc8;border:1px solid var(--border);border-radius:40px;padding:8px 13px;white-space:nowrap}.chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.chip{border:1px solid #344652;border-radius:50px;background:#162430;padding:8px 14px;color:#aec0c7;font-size:12px;font-weight:600}.chip.active{background:#36574f;color:#e3fff3;border-color:#5e8f82}.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.practice-card{display:flex;flex-direction:column;align-items:flex-start;text-align:left;min-height:212px;border:1px solid #334957;border-radius:21px;background:linear-gradient(148deg,#1d3040,#15212e);color:var(--text);padding:19px;transition:transform .16s,border-color .16s,background .16s}.practice-card:hover{transform:translateY(-2px);border-color:#83cbbb66}.practice-card .card-icon{width:46px;height:46px;display:grid;place-items:center;font-size:22px;border-radius:15px;background:#3b675c66;color:#c3e9dc;margin-bottom:17px}.practice-card[data-tone="peach"] .card-icon{background:#795f4b66;color:#f4c4a5}.practice-card[data-tone="violet"] .card-icon{background:#58517788;color:#ddd5f4}.practice-card h3{font-size:18px;letter-spacing:-.015em;margin:0 0 7px}.practice-card p{font-size:13px;color:#adbec6;line-height:1.5;margin:0 0 15px}.card-foot{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:auto;width:100%;color:#a6d4c7;font-size:12px;font-weight:650}.card-arrow{font-size:21px}.quick-start{margin:22px 0 0;background:linear-gradient(115deg,#214940,#1b3d42);border:1px solid #54796e;border-radius:22px;padding:22px;display:flex;align-items:center;gap:16px}.quick-symbol{font-size:33px;color:#c3efdf;display:grid;place-items:center;width:60px;height:60px;flex-shrink:0;border:1px solid #8bc3ad55;border-radius:18px;background:#2f655b}.quick-start>div:nth-child(2){flex:1}.quick-title{font-weight:750;font-size:18px}.quick-start p{margin:3px 0 0;color:#c2d8d1;font-size:13px}.primary-button{border:0;border-radius:13px;background:#b7e6d4;color:#163b33;padding:12px 17px;font-weight:800;white-space:nowrap}.primary-button span{margin-left:7px}.outline-button{border-radius:13px;background:#1a2c38;color:#d3e9df;border:1px solid #4b6667;padding:11px 14px;font-weight:650}.plan-list{display:grid;grid-template-columns:1fr;gap:10px}.plan-day{display:flex;gap:17px;align-items:center;border:1px solid #334956;border-radius:19px;background:#172735;padding:17px}.day-number{min-width:56px;width:56px;height:56px;border-radius:15px;background:#28453f;display:grid;place-items:center;color:#bfe7d9;font-size:19px;font-weight:800}.day-copy{flex:1}.day-copy h3{margin:0 0 3px;font-size:17px}.day-copy p{margin:0;font-size:13px;color:#adc0c5}.day-tag{display:inline-block;color:#9bd0c4;font-size:11px;font-weight:700;letter-spacing:.07em;margin-bottom:3px}.day-action{font-size:12px;font-weight:750;padding:11px 15px;border-radius:11px;background:#28473f;color:#d7f9e8;border:1px solid #476f63;white-space:nowrap}.info-strip{background:#192a35;border:1px solid #304953;color:#b9ccc8;font-size:13px;line-height:1.5;padding:14px 17px;border-radius:15px;margin-top:15px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-bottom:17px}.stat{background:linear-gradient(140deg,#244539,#1b3039);padding:20px;border-radius:19px;border:1px solid #3b5a56}.stat-num{font-size:37px;letter-spacing:-.035em;color:#d7f7e9;font-weight:800}.stat-label{font-size:13px;color:#bacdc8}.progress-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.surface-panel{padding:21px;background:#162534;border:1px solid var(--border);border-radius:20px}.panel-icon{color:#cce6de;font-size:28px}.surface-panel h3{font-size:19px;margin:9px 0}.surface-panel p{font-size:13px;color:#b6c5c9;line-height:1.6}.surface-panel p strong{color:#e5efe9}.history-list{display:flex;flex-direction:column;gap:9px;max-height:280px;overflow:auto}.history-item{border-top:1px solid #32434e;padding-top:9px;display:flex;justify-content:space-between;gap:9px;font-size:12px;color:#d3e5dd}.history-item time{color:#93aeb6}.toggle-line{display:flex;gap:10px;align-items:center;justify-content:space-between;border:1px solid #3c535e;background:#1b303c;border-radius:16px;padding:13px;margin:16px 0;cursor:pointer;position:relative}.toggle-line strong{font-size:13px;display:block}.toggle-line small{color:#a8bdc1;display:block;font-size:11px;margin-top:3px}.toggle-line input{opacity:0;position:absolute;right:16px;width:42px;height:27px;cursor:pointer}.switch{height:26px;width:45px;flex-shrink:0;display:block;border-radius:25px;background:#59707a;position:relative;transition:background .2s}.switch:before{content:"";position:absolute;left:4px;top:4px;width:18px;height:18px;border-radius:50%;background:#f4f9f6;transition:transform .2s}.toggle-line input:checked+.switch{background:#6cb4a1}.toggle-line input:checked+.switch:before{transform:translateX(19px)}.toggle-line input:focus-visible+.switch{outline:3px solid #c9ffe9;outline-offset:4px}.note{font-size:12px!important;color:#91aab2!important}.footer-safe{display:flex;gap:12px;padding:18px;border-radius:18px;background:#172330;border:1px solid #36434c;margin-top:29px}.footer-safe-icon{font-size:23px;color:#b2d6ca}.footer-safe strong{font-size:13px;color:#daeae6}.footer-safe p{margin:5px 0 0;font-size:12px;color:#9baeb6;line-height:1.65}.footer{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:25px 3px;color:#78919b;font-size:11px}.overlay{position:fixed;inset:0;z-index:40;background:#07101cd9;display:flex;align-items:center;justify-content:center;padding:15px}.overlay[hidden]{display:none!important}.dialog{width:min(100%,620px);max-height:calc(100dvh - 30px);overflow-y:auto;border-radius:27px;border:1px solid #45616b;background:linear-gradient(150deg,#1c303e,#101e2d);padding:25px;box-shadow:0 25px 100px #0008}.dialog-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.dialog-kicker{color:#b3dcca;font-weight:750;font-size:11px;letter-spacing:.11em}.close-button{height:37px;width:37px;border:1px solid #4b6268;background:#263b49;color:#e6f8ed;border-radius:11px;font-size:22px}.dialog h2{font-size:28px;line-height:1.18;letter-spacing:-.03em;margin:14px 0}.dialog .intro{color:#b9cad0;font-size:14px;line-height:1.6}.step-panel{border:1px solid #3e5861;background:#152a35;border-radius:19px;padding:20px;margin:18px 0}.step-panel h3{font-size:20px;margin:4px 0 9px}.step-panel p{font-size:15px;color:#c3d4d8;line-height:1.7;margin:0}.step-meta{display:flex;align-items:center;justify-content:space-between;color:#90c9b8;font-size:12px;margin-bottom:16px}.step-bars{display:flex;gap:6px}.step-bars i{height:5px;flex:1;background:#38515c;border-radius:10px}.step-bars i.complete{background:#a5decd}.dialog-actions{display:flex;gap:10px}.dialog-actions>*{flex:1}.dialog-note{font-size:12px;color:#a2b6bd;margin:15px 0 0}.breath-visual{display:grid;place-items:center;margin:27px auto 14px;width:160px;height:160px;border-radius:50%;background:radial-gradient(circle at 30% 26%,#b7e6d5,#478d8b 68%,#2b4b68);box-shadow:0 0 60px #92d3c022;transition:transform 4s ease}.breath-visual.in{transform:scale(1.12)}.breath-visual.out{transform:scale(.88);transition-duration:6s}.breath-label{text-align:center;color:#1d4442;font-weight:800;padding:20px}.timer-label{text-align:center;font-size:48px;font-variant-numeric:tabular-nums;letter-spacing:-.04em;font-weight:800}.done-mark{width:64px;height:64px;border-radius:20px;background:#31584d;color:#caf3df;display:grid;place-items:center;font-size:38px}.about-grid{display:grid;gap:10px}.about-block{padding:16px;background:#172c37;border:1px solid #3a5360;border-radius:15px}.about-block strong{font-size:14px;color:#e4f1eb}.about-block p{font-size:13px;color:#aebfc6;line-height:1.6;margin:5px 0 0}.warning{color:#e7cabc!important}.empty{text-align:center;padding:30px;color:#a9c3bd;font-size:14px}
@media(max-width:820px){.site{padding:16px 17px 24px}.hero{padding:29px;min-height:285px}.hero-art{min-width:180px;width:180px}.ring-outer{width:180px;height:180px}.ring-middle{width:138px;height:138px}.ring-inner{width:100px;height:100px}.art-core{width:70px;height:70px}.cards{grid-template-columns:repeat(2,minmax(0,1fr))}.track-wrap{align-items:flex-start;flex-direction:column;gap:10px}.progress-grid{grid-template-columns:1fr}}
@media(max-width:570px){.site{padding:14px 14px 30px}.head{padding-bottom:17px}.logo{width:42px;height:42px}.wordmark{font-size:11px}.tagline{font-size:11px}.head-right{gap:5px}.version{display:none}.small-ghost{padding:8px}.small-ghost span{display:none}.hero{padding:25px 20px;min-height:275px}.hero h1{font-size:35px}.hero p{font-size:13px;max-width:285px}.hero-art{min-width:0;width:0;position:absolute;right:25px;top:50px;opacity:.23;transform:scale(1.3)}.hero-pills{gap:5px;margin-top:21px}.hero-pills span{font-size:10px;padding:5px 8px}.main-tabs{gap:0;justify-content:space-between}.main-tab{font-size:12px;padding:10px 8px 13px}.main-tab span{margin-right:4px}.track-tabs{width:100%}.track-tab{flex:1;padding:11px 8px;font-size:13px}.section-heading{align-items:flex-start}.section-heading h2{font-size:27px}.practice-count{font-size:10px;padding:6px 9px}.cards{grid-template-columns:1fr;gap:10px}.practice-card{min-height:157px;padding:17px}.practice-card .card-icon{margin-bottom:11px;width:39px;height:39px;font-size:20px}.practice-card h3{font-size:17px}.practice-card p{margin-bottom:12px}.quick-start{flex-wrap:wrap;padding:17px}.quick-symbol{width:46px;height:46px;font-size:26px}.quick-start>div:nth-child(2){flex:1 1 180px}.quick-start .primary-button{width:100%}.plan-day{flex-wrap:wrap;gap:12px;padding:13px}.day-number{width:47px;min-width:47px;height:47px}.day-copy{min-width:180px}.day-action{width:100%}.stat{padding:14px}.stat-num{font-size:29px}.stat-label{font-size:11px}.dialog{padding:19px}.dialog h2{font-size:26px}.step-panel{padding:16px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
[hidden]{display:none!important}
.toggle-line input{z-index:2}